If you are someone who wants to get better and stronger at whichever game you play, you have come to the right place. Well, if you are a professional athlete, then you will need at least 3-4 hours of training every single day. This would have already made you a very fit and limber person. You will want to get stronger, and you will undoubtedly want to dominate the competition the field that you are playing in. On this guide, I will be listing out some of the best tips that an athlete can use to better themselves no matter what.
You should start every single training session with a great lift or even a jump variation as well. Whether you are into football, basketball or swimming, the truth remains that you can never ever have enough training. You should train and train hard until the main event. You should make sure that you never slump. The Olympic lifts and also their variations like hang power clean and snatch are actually really great for improving the explosiveness. Jumping has actually proven to be a very simple and effective method for anyone to build power. It would be best if you started with the broad jumps or even the vertical jumps and over time you can actually progress through all of the hurdles and then do depth jumps.
You should make sure that you train for all kinds of movements and you should not neglect building muscle because the more muscle you have, the better chances you have at being way better at whichever sport you are playing. This is undoubtedly general, but muscles will help you greatly when you are an athlete. You should do squats, and you should push and pull heavy things in the gym.
You should make sure to increase the intensity of training every single month. Here are some things that you should certainly do in the gym.
Leg press – 5 sets and 10 reps.
Squats – same combination.
Deadlifts – same combination.
Lying Leg Curl – same combination.
Sit-ups – same combination.
These are some of the best exercises that you can do in the gym to train yourself well.
Since you are an athlete, you should make sure that you never skip leg day because you will needing those muscular legs all the time when you are playing your sport.
I have found that 3 hours in the gym every single day with only a break on Sundays made sure that I lost more than 65 pounds in the course of 6 months and this included a great deal of training exercises. That is why you should invest all of yourself into training.