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From Our Blog
The Benefits of Fitness Classes for Jockeys
Horse racing is an exciting and thrilling sport that has been around for centuries. From the Kentucky Derby to The Preakness Stakes, passionate fans attending events often bet on their favorite contestants in hopes of ending up as the top winner. Those who participate in horse racing also get to experience top-notch entertainment with beautiful horses, dramatic finishes, and high levels of competition. But have you ever wondered what it takes to become a jockey?
Being a successful jockey requires the highest level of physical fitness and strength, which is why regular fitness classes can greatly benefit riders. Top sprint races like the King’s Stand Stakes, which you can learn more about at britishracecourses.org, test the skill and determination of horse and jockey alike. Joining the right classes will help strengthen your body while building skills like agility, balance, and coordination, all of which are essential to becoming an accomplished jockey.
Read on to learn more about how taking as little as one class per week can improve your riding abilities significantly!
Improved Cardiovascular Fitness
When it comes to being a jockey, many people don’t believe just how much exercise is required and just how fit you have to be to successfully be a jockey. Many people believe that since a jockey is just riding a horse, the horse is doing all the work and the jockey is simply guiding it while sitting on top. This is not the case.
One of the primary benefits of doing fitness classes as a jockey is improving your cardiovascular fitness. Jockeys need to have incredibly strong hearts to be able to race at high speeds for extended periods of time.
A fitness class that includes cardiovascular exercises such as running, biking, or even rowing can drastically help to improve a jockey’s cardiovascular fitness and therefore reduce the risk of any future heart problems.
When it comes to being a jockey, being as small and as light as possible is one of the main goals. However, reaching these goals should not mean that you become frail in the process. Jockeys still need to have strong muscles to hold themselves on their horses and control them effectively.
Another great benefit of fitness classes for jockeys is that they can improve their muscle strength. Jockeys need to have strong muscles to be able to control their horses during a race. A fitness class that involves some kind of strength training exercises, including weightlifting, can be beneficial for jockeys to build stronger muscles and improve their racing performance.
Something that may take you by surprise is that jockeys need to be flexible above all else. Fitness classes can help improve an athlete’s flexibility. Their flexibility is important when it comes to sitting on a saddle for long periods, which can lead to tight muscles.
A flexibility class that includes stretching and mobility exercises can help to loosen your muscles and improve your range of motion. This can therefore lead to better racing performance and reduce the risk of injuries.
Balance plays a big role when it comes to being a jockey and riding a horse. Jockeys need to have a good balance to stay atop their horses during a race, especially for extended periods. Another great benefit of fitness classes for jockeys is that they can improve your balance drastically.
A fitness class that makes use of balance training exercises can help a jockey to improve their balance and prevent them from falling off their horse during a race.
Last but not least, the final benefit of fitness classes for jockeys is that they can help them to control and maintain their weight. When it comes to being a jockey, weight plays a very particular role and jockeys must weigh a certain amount to be eligible to race. This means that they may need to lose weight if they are over the limit.
A fitness class that includes aerobics or running exercises is a great way to help jockeys burn calories and lose weight safely. All of this, in addition to a healthy diet, is a great way to maintain a great racing weight.
Tips For Athletes
If you are someone who wants to get better and stronger at whichever game you play, you have come to the right place. Well, if you are a professional athlete, then you will need at least 3-4 hours of training every single day. This would have already made you a very fit and limber person. You will want to get stronger, and you will undoubtedly want to dominate the competition the field that you are playing in. On this guide, I will be listing out some of the best tips that an athlete can use to better themselves no matter what. Read this
- You should start every single training session with a great lift or even a jump variation as well. Whether you are into football, basketball or swimming, the truth remains that you can never ever have enough training. As you don’t know there are exercises that is best for you, discover more. You should train and train hard until the main event. You should make sure that you never slump. The Olympic lifts and also their variations like hang power clean and snatch are actually really great for improving the explosiveness. Jumping has actually proven to be a very simple and effective method for anyone to build power. It would be best if you started with the broad jumps or even the vertical jumps and over time you can actually progress through all of the hurdles and then do depth jumps.
- You should make sure that you train for all kinds of movements and you should not neglect building muscle because the more muscle you have, the better chances you have at being way better at whichever sport you are playing. This is undoubtedly general, but muscles will help you greatly when you are an athlete. You should do squats, and you should push and pull heavy things in the gym.
- You should make sure to increase the intensity of training every single month. Here are some things that you should certainly do in the gym.
- Leg press – 5 sets and 10 reps.
- Squats – same combination.
- Deadlifts – same combination.
- Lying Leg Curl – same combination.
- Sit-ups – same combination.
- These are some of the best exercises that you can do in the gym to train yourself well.
- Since you are an athlete, you should make sure that you never skip leg day because you will needing those muscular legs all the time when you are playing your sport.
- I have found that 3 hours in the gym every single day with only a break on Sundays made sure that I lost more than 65 pounds in the course of 6 months and this included a great deal of training exercises. That is why you should invest all of yourself into training.